Services
Offerings
One-on-One Coaching
We start with a free 30-minute Discovery Call. From there, we explore what next steps you would like to take. Most coaching happens virtually or over the phone but occasionally, in-person sessions take place. A typical trajectory of a coaching relationship looks like the following:
-Discovery call (30 min)
-Visioning (1 hour)
-Values and Strengths (1 hour)
-Four follow-up sessions (30-60 min each)
-Follow-up sessions are extended based on the changes within the client or their interest to refine and update their short-term goals
-Closing session (1 hour)
Workshops & Group Coaching
Workshops
After connecting about what is important to you and your community, I create an outline of a custom in-person workshop. We proceed when things are mutually agreed upon. Workshops can vary in length from 60 minutes to multiple days. Examples of workshops:
-Grit and Vulnerability: The importance of effort and grace
-Beautiful Simplicity: How to create a supportive environment for yourself/your family
-Routines: How to create them and stick with them
-Non-Violent Communication: Observe, Need, Feel, Request
Group Coaching
Similar to workshops, we come together as a group as small as three people and explore in a more interactive way a common focus. Some examples are Routines, Simple Meals, Journaling/Tracking, Boundary setting, Visioning, Values & Strengths. Group coaching sessions can be a single session or a series of sessions that meet monthly.
Hiking & Health Coaching
My latest offering is offering 1:1 health coaching while we hit the trail! Hiking & Health Coaching (HHC) has the same trajectory as One-On-One coaching except there are added benefits:
-Outside in nature versus behind a screen or inside
-Moving your body - added benefit of exercise/movement
-And the accountability to spend time on YOU, get some fresh air, & move your body
Retreats/Backpacking trips
Past: Kalalau Valley - Kauai, San Juan Mountains - Colorado, Havasupai - Arizona
To come:
Slovenia
